Heel pain is the #1 reason patients reach out to us at West Haven Foot and Ankle Center.
Our patients get in touch when heel pain is preventing them from doing things they once took for granted, like going for a walk whenever they want. We get it, and we’re here to offer support and effective treatment options.
Heel pain can have many causes, including the most common conditions like plantar fasciitis and achilles injuries. But no matter what the cause, our team of heel pain experts is dedicated to helping you get the answers you need.
We know that you want to understand what’s causing your pain, why it’s happening, and most importantly, how to get rid of it. That’s why we take a personalized approach to each patient and work with you to develop a treatment plan that fits your unique needs.
Please fill out the form below and chat with one of our team members about your right next step
Our experienced and knowledgeable practitioners will examine the following to identify exactly what is causing your heel pain :
This process will help identify exactly what is causing your heel pain.
Our orthotics are designed with the latest cutting edge technology, to get you back to normal and doing the things you love.
At West Haven Foot and Ankle Center, our team of heel pain experts understands that each person’s needs are unique. That’s why we often create individualized rehab program to ensure you get the most out of your orthotics when needed for heel pain.
And if you want to take a break from wearing your orthotics and slip into those nice shoes you’ve been eyeing, we can help make that possible too!
Our goal is to provide treatments that are gentle and progressive, allowing you to recover from heel pain and resume your favorite activities as quickly as possible, without experiencing any pain.
We want to help you overcome the limitations that your heel pain has imposed on you, so that you can return to the things you love doing.
Also we don’t just want to eliminate your heel pain, we want to provide you with the knowledge and resources necessary to prevent it from returning in the future.
Here’s just a few of the things our podiatry team can do for you:
What’s next? You have a decision to make – another month gone by without solving your heel pain problem, or are you ready to get back to doing the things you love?
Heel pain can be caused by various factors, including plantar fasciitis, Achilles tendinitis, heel spurs, stress fractures, bursitis, and nerve entrapment. It can also result from wearing improper footwear, overuse or excessive strain on the feet, and certain medical conditions such as arthritis or obesity.
Plantar fasciitis is a common cause of heel pain. It occurs when the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed or irritated. This often leads to sharp or stabbing pain in the heel, especially with the first steps in the morning.
Diagnosis of heel pain involves a thorough examination by a healthcare professional. They will assess your symptoms, medical history, and perform physical tests. In some cases, imaging tests such as X-rays or ultrasound may be required to rule out underlying conditions.
Treatment for heel pain depends on the underlying cause. It may include rest, ice therapy, wearing supportive and properly fitted shoes, using orthotic inserts or heel cups, performing stretching and strengthening exercises, taking pain relievers, and undergoing physical therapy. In severe cases, medical interventions like corticosteroid injections or surgery may be recommended.
The duration of heel pain recovery varies depending on the cause and individual factors. With appropriate treatment and self-care measures, many people experience relief within a few weeks to several months. However, some conditions may require longer periods for complete resolution.
It’s important to avoid high-impact activities or exercises that worsen your heel pain. However, low-impact exercises such as swimming, cycling, or gentle stretching can often be beneficial. Consult with a healthcare professional for specific recommendations tailored to your condition.
Yes, there are several home remedies that can provide relief for heel pain. These include applying ice packs to the affected area, performing gentle stretches and massages, using over-the-counter pain-relieving creams or gels, and resting the feet whenever possible.
Yes, wearing improper footwear can contribute to heel pain. Shoes that lack proper arch support, cushioning, or stability can strain the feet and lead to various conditions that cause heel pain. It’s important to wear supportive shoes that fit well and provide adequate protection and comfort.
It is advisable to seek medical attention if your heel pain persists despite home remedies, becomes increasingly severe, affects your ability to walk or perform daily activities, or is accompanied by swelling, redness, or fever. A healthcare professional can provide a proper diagnosis and recommend appropriate treatment options.
While it’s not always possible to prevent all causes of heel pain, there are preventive measures that can help reduce the risk. These include wearing supportive shoes, maintaining a healthy weight, avoiding excessive strain on the feet, gradually increasing activity levels, and performing regular foot exercises and stretches.
Please fill out the form below and chat with one of our team members about your right next step
