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Does It Seem Like Your Ankle Is on the Verge of Twisting Over?

  • Conveniently located off HWY 95 at Campbell Ave
  • 764 Campbell Ave, West Haven, CT 06516, United States
  • Mon, Tue, Thurs, Fri 8am - 5pm
  • Free parking available
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Call us: 4752387400

Does Any of This Sound Familiar?

  • Do you feel a sensation that your ankle is unstable or might give way during activities?
  • Have you been to lots of offices but are still in pain?
  • Have you been told that painkillers are the next step?
  • Have you started to worry that you will never get rid of this ankle sprain and may never get back to doing the things you love?
If you answered YES to any of the above, you are not alone. At West Haven Foot and Ankle Center, we hear stories like this every single day and we know EXACTLY how to help fix your sprained ankle.
Call us: 475-238-7400

Top Rated Podiatry Office

West Haven, Connecticut

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475-238-7400

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Have You Ever Wondered What Causes Sprained Ankles?... And Why It Keeps Happening

The most common cause is an ankle sprain that didn’t heal properly. When you sprain your ankle, the ligaments that hold your ankle together can be stretched or even torn. If these ligaments don’t get repaired, it can result in an ankle that struggles to support your weight properly.

When your ankle is unstable, it can cause you to feel like your ankle is about to “give way” when you’re walking or standing on uneven surfaces. It can also lead to chronic pain and discomfort. If you’ve suffered multiple ankle sprains over a period of time, this can exacerbate your condition even further.

If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, long term ankle pain is one of THE most common problems that we see in West Haven Foot and Ankle Center.

Frustrated With Your Sprained Ankle Pain?

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The West Haven Foot and Ankle Center Sprained Ankle Treatment Program

Step 1 - Comprehensive Ankle Examination

Our experienced and knowledgeable therapists will examine :

  • Your ankle range of movement
  • Palpation and stability testing
  • The quality of movement in your ankles
  • X-rays or MRI scans, if available

This process will help identify exactly what is causing your ankle pain.

Step 2 - Customized Treatment Plan

The team at West Haven Foot and Ankle Center are experts in treating ankle sprains.

We use the latest medical research and technology to produce a bespoke treatment plan to get you back fit and active doing all the tings that your sprained ankle is stopping you doing.

Step 3 - Recovery

Each treatment aims to gently and progressively get your ankle moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.

We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.

Is The Sprained Ankle Program Right For You?

  • Our team of podiatrists at West Haven Foot and Ankle Center are experts in treating sprained ankles, helping thousands of patients get back to walking and running with relief from ankle pain.

Here’s just a few of the things our podiatry team can do for you:

  • We can tell you on Day ONE what you have, why you have it, and how to get rid of it.
  • We can help you find out what is really going on and get to the root cause of your sprained ankle once and for all, often inside 20 minutes.
  • We can help you enjoy living with more energy each day.
  • We can help you put an end to taking painkillers that are not good for your long term health.
  • We can help you avoid surgery and painful injections.
  • We can help you stay out of the doctor’s waiting room and avoid repeat visits just to be given more pills.
  • We can help you get back to enjoying quality time with family and friends that a sprained ankle has taken from you.
  • We can help you stay active and live a full life, free from the risk of future sprained ankles.

What’s next? You’ve got a decision to make – another month gone by without solving your sprained ankle problem, or are you ready to get back to doing the things you love?

Book appointment online
Call us: 4752387400

4 Reasons To Choose West Haven Foot and Ankle Center

  • Specialized Expertise: Our office offers specialized care from highly-trained podiatrists in various fields like sports rehab and chronic pain management.
  • Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
  • Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.
  • Proven Track Record: Our office's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.

Frequently Asked Questions About Sprained Ankles

What is a sprained ankle?
A sprained ankle occurs when the ligaments in the ankle are stretched or torn, typically due to a sudden twist or turn of the foot.
Symptoms include pain, swelling, bruising, difficulty walking or bearing weight on the affected ankle, and sometimes instability or a feeling of the ankle giving way.
A podiatrist will perform a physical examination, checking for swelling, tenderness, and the range of motion in the ankle. Sometimes, imaging tests like X-rays or MRI scans might be ordered to rule out fractures or assess the severity of the sprain.
Initial treatment involves R.I.C.E.: rest, ice, compression, and elevation. Immobilisation with a brace or splint, physical therapy exercises, and in severe cases, surgery may be necessary.
Healing time varies depending on the severity of the sprain. Mild sprains might heal in a few days to a week with proper care, while more severe sprains can take several weeks or even months.
It’s advisable to see a doctor if you experience severe pain, swelling, or bruising, if you’re unable to put weight on the ankle, or if symptoms don’t improve with self-care measures after a few days.
While it’s not always possible to prevent all ankle sprains, wearing supportive footwear, warming up before exercising, being cautious on uneven surfaces, and maintaining strength and flexibility through exercise can reduce the risk.
It’s crucial to follow your doctor’s recommendations. In many cases, certain low-impact exercises might be allowed during the healing process, but high-impact activities that could further injure the ankle should be avoided until it’s fully healed.
If not properly treated or rehabilitated, a sprained ankle can lead to chronic instability or recurrent sprains. Seeking appropriate treatment and rehabilitation can reduce the risk of long-term issues.
The timeline for returning to normal activities varies based on the severity of the sprain. Generally, as pain decreases, and you regain strength and range of motion through rehabilitation, you can gradually resume normal activities. Always follow your doctor or physical therapist’s guidance.

Please note that these FAQs provide general information and should not replace personalized advice from a qualified healthcare professional. It is important to consult with a trusted podiatrist to assess your individual case and determine the most suitable treatment plan for your sprained ankle.

Frustrated With Your Sprained Ankle Pain?

Not sure who to ask?
Not sure what to do next?
Not sure who can help?

Please fill out the form below and chat with one of our team members about your right next step